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The journal contains a golden mandala on the duvet and contains thirty days of self-treatment and manifestation routines, which include each day philosophy rates, manifestation mantras, early morning and evening gratitude journaling internet pages, each day manifestation aim setting, and in many cases a mindful coloring reserve area to assist you rest and destress. On a daily basis has seven pages that may help you give attention to your perfectly-becoming and manifest your desires.

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